價格：免費
更新日期：2019-04-13
檔案大小：208.4 MB
目前版本：2.0.6
版本需求：需要 iOS 10.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：土耳其文, 英語
Moment is a self-care tool to take charge of your health and wellbeing through meditations, breathing exercises, story therapies and sleep music. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Practice on your own anytime, anywhere! Even just a few minutes a day can make a big difference! It's time to discover Moment now!
-Moment Meditate-
Get started with 7 days of Moment that will teach you the basic techniques of meditation, guided sessions that introduce you to concepts of mindful awareness and techniques such as focusing on your breath and body. The meditation for each day takes 10 to 15 minutes and includes a few minutes of background on a meditation technique and then a practice session.
-Moment Story Therapy-
Learn to flex your mind muscles with Moment! Moment Story Therapy section offers a collection of stories from different traditions including Sufi, Indian, Nasreddin Hodja etc. Enjoy a more colorful and active personal development process! Listen them with an open mind and let them work in you.
-Moment Sleep-
Sleep well with Moment! Moment Sleep Music are specially produced to help you relax into a restful sleep and get a full night of sleep. Your sleep-inducing melody is up to your choice!
-Moment Breathe-
Take a deep breath and get ready to relax! Moment Breathe is your personal assistant for breathing exercises. Breathe is the life force, and so learn to control it!
There are many breathing techniques in Moment that can be done to relieve stress-related health problems, such as panic attacks. When paired with meditation techniques, breathing exercises can lower your blood pressure and heart rate, relax your muscles, give you feelings of wellbeing as endorphins are released, and leave you feeling energized.
Are you ready to start your journey? Wish you happy meditating!
Information about the auto-renewable nature of the Premium Subscription
- Every time in a week you can reach our premium content and if you want to continue to access, your subscription should be continued.
- Subscription periods are 1 month and 1 year. Every 1 month and 1 year your subscription renews. Moment also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to Moment forever.
- 1 month subscription price is $11.99 and 1 year price is $59,99.
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can cancel your subscription via this url: https://support.apple.com/en-us/HT202039
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支援平台：iPhone, iPad